What is the aim of the HRV analysis?
The aim, of course, is to gradually bring you more into balance or even in your own personal “middle”. In addition, you get a stronger awareness and a sharper perception for yourself, your body, your feelings and your work-life balance. The HRV analysis gives you the opportunity to get a little bit more to yourself.
Through HRV analysis, you can see, almost in black and white, how your body is doing, and how stressed or not you are. Again and again there are WOW moments with the people. Matching your own body perception and perception of stress and/ or relaxation with HRV analysis is always a small revelation.
We discuss HRV analysis in detail and will then set small goals, small changes that you might be able to achieve or implement in your ongoing daily routine to regulate and absorb any imbalances.
The goals can be to install small movement units here and there – if only a walk in between. Or perhaps to integrate small relaxation exercises, so that the body not only gets the opportunity to regenerate during sleep, but can also refuel during the day.
Another possibility is, for example, in the IHHT – interval hypoxia hyperoxia training. This offers relaxation at the same time, but also regeneration to the highest degree at the cell level. (More on this on my page “IHHT interval hypoxia hyperoxia training“).
Needless to know, certain herbal products could also help regulate or support imbalances. We would then discuss this individually.
And the nice thing is: the results of the small changes you make can be seen just as wonderfully in a follow-up HRV analysis about 8 weeks later.
Try it out – you’ll be amazed at the results of the 72h HRV analysis!