Many people have issues without knowing how exactly they originated. The issues are treated, which usually seems to be successful at first. But then the issues come back again and again or there are issues in another place, which are then treated directly again.

In such cases, “treatment” actually means “suppression”. If, for example, there is pain, pain pills are taken. This “helps” as long as the tablets are taken. If they are dropped off, the pain will come back soon. If we find the true cause of your discomfort, we give your body the opportunity to actually recover and we also give you a better quality of life. Two truly worthwhile goals, I think.


First of all, we are working together to detailed anamnesis. This means we have a 1-1.5 hour conversation in which I ask you questions about each physical area, as well as topics such as: your habits, diet, drinking, exercise, moods, character traits, hobbies, work situation etc.. This is not just about your current complaints,but also to your health history. I’m just watching how it all started.

You are informed exactly about the costs and the process, so that you can freely decide which examinations you want to have carried out or not. Through the truly individually tailored examinations and results, we are then able to put together a tailor-made treatment. In the following you will find out more about the individual examination procedures that I offer in my practice.

Opportunities for investigation

Emotion mind and body_Blogartikel_Herzratenvariabilitaetsmessung

Heart rate variability measurement (HRV)

The heart rate variability measurement shows us how well our vegetative nervous system is set up. our vegetative nervous system roughly speaking, it consists of two parts – the sympathetic (tension) and the parasympathetic (relaxation). The vegetative nervous system is to be regarded as a higher-level control center that controls, regulates, at best keeps in a certain balance about nerve processes and functions in the body – more precisely, our organs and organ systems.

These processes and functions include breathing, blood pressure, heart rate, digestion, the immune system, the hormonal system, our sensory organs, and many more. With the heart rate variability measurement, we measure the parasympathetic and sympathetic via the heart and thus obtain a statement about the vegetative nervous system. Heart rate variability measurement measures from heartbeat to heartbeat. Based on different graphical evaluations, the condition of the vegetative nervous system.

One recognizes, for example, in the graphic representations whether the person is in “permanent tension” (sympathicoton), which means that he is exposed to a permanent stress – whether internally or externally – and is not able to react flexibly to it. You could say he’s in a constant stress, a kind of rigidity or inability to act.

Each person reacts differently to stress and feels stress differently. Therefore, one cannot actually make general statements, but tests the human being with the help of the heart rate variability measurement.

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72h hrv analyse

72h HRV analysis

Stress. Relaxation. Movement. Sleep

The 72h HRV analysis is a wonderful, non-invasive measurement method to illuminate your everyday life in a more detailed way over a period of three days in terms of topics: stress, relaxation, regeneration, sleep and exercise. All you have to do for this is to wear the small “Bodyguard 2” (see picture below) for these said three days via two electrodes connected to the body.

72h HRV analysis – what is it?

In the 72-hrV analysis, your heart rate variability (HRV) is measured over the said period of 3 days using the small, technical device “Bodyguard 2”. Attached to the body by two electrodes, the little bodyguard continuously records your heart rate.
The heart rate is virtually the time interval between two heartbeats. This distance between two heartbeats is never one and the same, but it varies. The healthier we are, the more variable the distance between heartbeats. If our body is not healthy or under stress, the variability decreases.
Heart rate variability therefore provides information about our health at its core.

You can learn more about
heart rate variability measurement
in my blog article ” Heart RateVariability Measurement (HRV)“.

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