What is the process of
Interval hypoxia hyperoxia (IHHT)?
Before and after the first application of the IHHT, we will provide you with a HRV measurement (heart rate variability measurement) Perform. It gives me information about the current state of your vegetative nervous system. This regulates the organs, tissues and structures of your body via the nervous system. After the application of the IHHT, the measurement is usually improved by a significant amount. Consequently, we can see how well the IHHT works for you.
Procedure of the application
During the IHHT you will be relaxed and extremely comfortable on a lounger. Using a breathing mask, you take turns to inhale oxygen-poor and oxygen-rich or low-oxygen and normal air over a period of about 30-60 minutes.
During this time, you listen to equally relaxed music via headphones, so that you actually “come down” once.
In addition, your heart rate and the oxygen content of your blood are continuously measured via a so-called pulse oximeter on one finger and recorded by the device for control.
After use, you should drink a lot for the rest of the day and take care of yourself. Finally, the application of interval hypoxia hyperoxia (IHHT) is a bit like a small sports unit for the body to consider.
Frequency of use
At the beginning it is recommended to enjoy such an application 1-2 times a week, gladly over a period of 4 weeks. After that, the applications can be used less frequently.
Many people enjoy it so much that they like to come back once a week or every 14 days.
The interval hypoxia hyperoxia training (IHHT) does not really have side effects. As a result, it cannot really be “overdosed”. We humans expose our bodies to many harmful influences in everyday life. Thus, it makes perfect sense to use the balancing effect of interval hypoxia hyperoxia training (IHHT) time and again.
The intervals, the duration of use and also the height of the mountain that you climb during the application are determined by me individually tailored to you before an application. However, all these parameters are always flexible, even during a running application, customizable.